The art of energy balance

The art of energy balance

The art of energy balance: The secret of a successful treatment. The key to optimising results with Svelt'EASE. Understanding how your body works and why it gains or loses weight...

The secret of successful treatment

Energy balance is the key to optimising results with Svelt’EASE.

Understanding how your body works and why it gains or loses weight

Energy balance is at the heart of weight management and well-being. It’s based on a simple rule: the difference between the energy you consume (calories from food) and the energy you expend (calories burnt by your metabolism and activities). But behind this apparent simplicity lies a complex mechanism, essential to understanding and controlling your body transformation.

Energy balance: a calorie bank account

To make life easier, think of your body as an energy bank account

Deposits (payment)

These are the calories you take in through your food and drink. Every food and drink contributes to this ‘count’.

Balance Apports et dépenses énergétique

Expenditures (withdrawals)

These are the calories expended by your body to function (basic metabolism) and to carry out your physical activities. Every action you take contributes to emptying this ‘account’.

Energy deposits

Fat released: Thanks to Svelt’EASE’s ‘Sonic Resonance’ technology, localised fat is released and also becomes a source of energy that your body can use.

Food: Every food and drink you consume (proteins, carbohydrates, fats, etc.) is converted into energy to meet your body’s needs.

Energy expenditure

Physical activity: From simple everyday activities (walking, gardening, housework) to intense sports sessions, every effort burns up calories. The higher the intensity, the more calories you burn.

Basic metabolism: Even at rest, your body expends energy to maintain your vital functions (breathing, digestion, temperature regulation). This is your minimum energy consumption.

Things to remember!

Remember this simple equation

How does this balance work?

Your weight fluctuates in three ways:

  • 1- Input = Expenditure

    Your weight remains stable.

  • 2- Input > Expenditure

    Excess calories are stored as fat, leading to weight gain.

  • 3- Input < Expenditure

    Your body compensates by drawing on its fat reserves, which encourages weight loss.

Why is energy balance crucial?

Energy balance is more than a simple calorie equation: it’s the foundation of optimal health and lasting vitality. It plays a key role in several fundamental aspects of your well-being:

1. Maintaining a ‘healthy weight
Your body functions as a dynamic balance between intake and expenditure. When this balance is respected, your weight remains stable. On the other hand, a prolonged imbalance can lead to excessive weight gain or loss, impacting on your fitness and health.

2. Supporting your vital functions
Your basic metabolism consumes most of your energy to ensure essential functions such as breathing, digestion and blood circulation. A prolonged deficiency weakens these mechanisms and can lead to fatigue and physiological imbalances.

3. Optimise your physical and mental capacities
Too little energy can lead to fatigue, poor concentration and reduced performance. Conversely, too much energy can make you feel heavy, reduce your motivation and slow down your results.

4. Preventing health problems
⚠️ Excess energy intake: increased risk of obesity, diabetes and cardiovascular disease.
⚠️ Insufficient energy intake: nutritional deficiencies, muscle loss and weakening of the immune system.

5. Promoting lasting well-being
Beyond simply controlling your weight, a good energy balance is a powerful lever for feeling good about your body and mind. It helps you to have more energy, recover better and feel more vital every day.

Your ally for optimum energy balance!


Svelt’EASE helps to burn fat, but exercise is essential to transform the energy released into visible, lasting results. Combine it with even moderate physical activity to optimise your energy balance and reveal your full potential!

Create Your Own Energy Balance with Svelt’EASE

The key to success lies in a comprehensive and harmonious approach

  • 1. Adopt a balanced diet

    Vary your meals, opt for natural foods and listen to your real hunger.

  • 2. Move regularly

    Just a few minutes’ activity a day is enough to boost your energy expenditure.

  • 3. Hydrate properly

    Water helps eliminate released fat and supports your metabolism.

  • 4. Incorporate Svelt’EASE into your routine

    This tool complements your efforts by targeting resistant areas while respecting your physiology.

Your Transformation, Your Balance

Energy balance is your real slimming ally. Understanding how it works allows you to take control of your body transformation. With Svelt’EASE, you have invaluable support for releasing and using your fat effectively.

But remember…
It’s your personal commitment, supported by a balanced lifestyle, that will make all the difference.

Take control!
Become the architect of your own transformation by relying on a winning synergy between diet, physical activity and technological innovation. With a respectful and sustainable approach, every effort counts and every step brings you closer to your goals…

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