Hello girls, it’s Laetitia!

If, like me, you’re juggling everyday commitments (work, home, family…), finding the time to take care of yourself can sometimes seem impossible. But guess what? You don’t need to spend hours in a gym to get results. Today I’m sharing 15 effective fat-burning exercises you can do at home, without expensive equipment, and perfect for our busy schedules.

Grab your trainers, push over the living room table and let’s go for a session that will boost your energy and get you closer to your goals!

Why choose fat-burning exercises at home?

Doing sport at home means more flexibility, less stress and, above all, a way of staying active without sacrificing hours to expensive journeys or subscriptions. What’s more, these exercises are easy to incorporate into your routine, even if you only have 15 minutes to spare.

Tip: With ultrasound, like that offered by Svelt’Ease, you can go even further. This technology encourages the removal of fat and helps you to maximise the results of your sessions.

The keys to an efficient session

Before diving into the list of exercises, here are a few tips to optimise your efforts:

1. Warm up: 5 to 10 minutes of walking on the spot, jumping jacks or dynamic stretching to prepare your muscles.
2. Stay hydrated: Keep a bottle of water close at hand.
3. Set a time limit: ideally 40 minutes, but even 15-20 minutes is enough if you’re regular.
4. Finish by stretching to prevent muscle soreness and improve your recovery.

15 fat-burning exercises to start doing today

1. Jumping Jacks (1 minute)

A classic for warming up your whole body and getting your heart rate up quickly. It’s the perfect way to start your session.

2. Squats (15 repetitions)

Strengthen your legs and tone your buttocks while burning calories. Bonus: this exercise also sculpts your lower body.

3. Dynamic plank (30 seconds)

Hold a classic plank, then alternate by touching your right shoulder with your left hand and vice versa. Ideal for cardio and abs.

4. Mountain Climbers (30 secondes)

Plank position, then alternately bring your knees towards your chest. You’ll feel your thighs and your cardio working!

5. Burpees (10 repetitions)

We love them (or not!) for their effectiveness. It’s a complete exercise that works the whole body.

6. Forward lunges (10 repetitions per leg)

An excellent way to strengthen your legs and buttocks. To intensify, add dumbbells or water bottles.

7. Side gainer (30 seconds on each side)

A great exercise for toning your waist and strengthening your lateral abdominals.

8. Push-ups (10 to 15 repetitions)

If it’s too hard, start on your knees. Over time, you’ll gain the strength to move on to the classic push-ups.

9. The bridge (15 repetitions)

Lying on your back, bend your knees and lift your hips. This exercise will sculpt your buttocks and strengthen your back.

10. Jump squats (10 repetitions)

Add an explosive jump after each squat for even more cardio.

11. High Knees (30 secondes)

Run on the spot, raising your knees as high as you can. It burns, but it’s effective!

12. Plank with rotation (10 repetitions)

In plank position, turn your body and raise one arm to the sky, then alternate. Perfect for your abs and balance.

13. Russian Twists (15 repetitions per side)

Sitting on the floor with your legs slightly raised, turn your torso from left to right. Use a weight to increase the intensity.

14. Shadow Boxing (1 minute)

Punch the air like a boxer. This fun exercise is ideal for burning off energy and releasing tension.

15. Side Lunges (10 repetitions per side)

An exercise that targets your legs and glutes, while improving your balance.

How to structure your session?

Here’s an idea of a programme to follow:

• Warm-up: 5 minutes of Jumping Jacks or brisk walking.
• Main circuit: Choose 6 to 8 exercises and perform them as a circuit (30 seconds effort, 15 seconds rest). Repeat 3 times.
• Stretching: 5 minutes to relax your muscles.

Bonus tip: Boost your sessions with technology

At Svelt’Ease, we believe in the power of ultrasound to boost your efforts. Combine your fat-burning exercises with our technology, which destroys stubborn fat and improves your figure. By combining physical activity with innovation, you can maximise your results while taking care of your body.

Mistakes to avoid

1. Skipping the warm-up: Crucial for avoiding injury.
2. Forcing yourself from the start: Do it gradually to let your body adapt.
3. Ignoring recovery: Rest and stretching are an integral part of your programme.

Daily benefits

Incorporating these exercises into your routine will help you :

• Improve your endurance and strength.
• Boost your energy (no more mid-day slumps).
• Regain confidence in your body.

And above all, it allows you to take time for yourself, which is essential in our busy lives.

What happens next?

The hardest part is getting started, but once you get going, you’ll see how it becomes a positive habit. The important thing is regularity, not perfection. Even a short session can do wonders for your well-being.

So, are you ready to take up the challenge? Share your impressions and your progress with me! And if you’d like to find out how Svelt’Ease ultrasound can revolutionise your fitness routine, don’t hesitate to visit our website…

Together, we can do it! 💪

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